Books

• The Birth Partner

• The Essential Homebirth Guide

  • This is a great book for evidence-informed care—even if your aren’t interested in having a homebirth!

• Real Food for Pregnancy

• The Fourth Trimester

• Natural Hospital Birth

• Pregnancy, Childbirth and the Newborn

Youtube

• Sarah LaVonne Bundle Birth

• Mandy Irby The Birth Nurse

• Bridget Teylor CBE + Doula

• Miriam Zoila Perez Ted Talk ‘How Racism Harms Pregnant Women.”

• Prenatal Yoga

  • SarahBethYoga

  • yoginimelbourne

• Relaxation Music by Yellow Brick Cinema

Blogs

• Lily Nichols, Real Food for Pregnancy

• Midwife Thinking

  • More clinically focused but a great source of evidence-informed care.

• The Birth Hour

Breastfeeding

• Breastfeeding Positions Video

• Deep Latch Video

• Latch 1, 2, 3

Apps

• Peloton (Paid)

  • More than cycling! Pre/Postnatal Yoga, Stretching, Walking, Meditation and more!

• Calm (Paid)

  • Meditations and bedtime stories for adults.

• Full Term (Free)

  • Contraction Timer App

Podcasts

• Birthful

• Indie Birth

  • Blog and podcast

• The Better Birth Podcast/2 Dope Doulas

Websites

• Spinning Babies

• Evidence-Based Birth

• Brewer Diet for Pregnancy

Spotify Playlist

• Meditations

  • Pregnancy Guided Meditatons #1

  • Active Labor Guided Meditations #2

  • Hypnobirthing Meditations #1

  • Hypnobirthing Meditations #2

  • Pregnancy Relaxation Music

• Early Labor Music

Local Classes

• Made to Birth (Bradley Course)

• Allen Hosptial (Unity Point)

• MercyOne Waterloo

Breastfeeding Resources

• La Leche League

• Allen Hospital (Unity Point)

• MercyOne Waterloo

  • (319)272-MILK

Chiropractor (Webster Technique)

Cedar Falls

• Dr. Sara Cahill, Wayson Family Chiropractic

• Dr. Brad Johannsen, Core Family Chiropractic

• Dr. Abby Welch, Radiance Chiropratic

• Dr. Melanie Schwitter, Schofield Chiropractic

• Dr. Derrick Benner, Elite Chiro and Wellness

• Dr. Jake Hanson, Zimmerman Family Chiropractic

Waterloo

• Dr. Michelle Wattier, Vanderloo Chiropractic

Eldora

• Dr. Emily Stoulil, Eldora Family Chiropractic

Prenatal Yoga

• Laura Creswell, State Street Yoga